Today I started a weight loss journal. It is a private journal. If you would like to be invited, leave me a comment in the comments section or email me.
It is based on the book Thin Within by Judy and Arthur Halliday. If you want to get the book, you can order it from Amazon or Barnes&Noble. By the way, the authors are Christians, so it has a Christian slant.
Here is a description of the book from the publisher:
Thin Within: A Grace-Oriented Approach to Lasting Weight Loss
Diets just don't work. Judy Halliday and Dr. Arthur have years worth of research to prove it and most Americans have personal testimonies that echo that same sad truth. But Halliday's extensive experience and study also prove that you can reach and maintain your ideal weight by simply listening to your body. If you have suffered from being overweight or have struggled with an eating disorder, Thin Within is the truth you have been searching for and it will set you free.
-The original hunger-fullness plan, time-tested for over 25 years
-Learn to eat like a naturally thin person
-Leave diets behind forever
-Eat your favorite foods and still lose weight
-Identify and resolve issues that cause you to overeat
-Feel good about yourself as you melt down to your natural size