Tuesday, September 27, 2005

I started a Weight Loss Journal

Today I started a weight loss journal.  It is a private journal.  If you would like to be invited, leave me a comment in the comments section or email me.

It is based on the book Thin Within by Judy and Arthur Halliday.  If you want to get the book, you can order it from Amazon or Barnes&Noble.  By the way, the authors are Christians, so it has a Christian slant.  

Here is a description of the book from the publisher:


Thin Within:  A Grace-Oriented Approach to Lasting Weight Loss

Diets just don't work.  Judy Halliday and Dr. Arthur have years worth of research to prove it and most Americans have personal testimonies that echo that same sad truth.  But Halliday's extensive experience and study also prove that you can reach and maintain your ideal weight by simply listening to your body.  If you have suffered from being overweight or have struggled with an eating disorder, Thin Within is the truth you have been searching for and it will set you free.

-The original hunger-fullness plan, time-tested for over 25 years
-Learn to eat like a naturally thin person
-Leave diets behind forever
-Eat your favorite foods and still lose weight
-Identify and resolve issues that cause you to overeat
-Feel good about yourself as you melt down to your natural size
 

Krissy :)

21 comments:

  1. sounds right up my alley.. I am starting to watch what I eat and drink more water.. exersize will come in some time I am sure..working up to it lol.

    Invite me!

    Much Love,
    Mary

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  2. Krissy; I would love an invite. I read the book (sort of). I would love to be part of your weight loss journey with you - I'm very good at losing weight - its keeping it off I have trouble doing - but I've been at goal now since June 16, 2005; in fact 7 pounds less than the goal I set. I found a lot about this last weight loss journey that I'll be happy to share later. (I actually used a weight loss clinic).

    thanks so very much!!

    betty

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  3. vagabondevermore9/27/2005 10:17 PM

    Krissy,
    I have a friend that lost gads of weight on this program/belief.  I would love a link to your journal.

    -jan

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  4. ladyhasflava9/27/2005 10:32 PM

    MANY BLESSINGS ON YOUR DIET JOURNAL KRISSY...GOD WILL BLESS YOU...BUT YOU KNOW DIS!!! ~~FLAVA~~~


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  5. I'd love to have your journal link. I am desperately trying to lose weight. I will have to check this book out. I' ve been trying the attitude, "if God didn't create it, don't eat it".  But I am still having an issue with Mountain dew! lol God makes dew doesn't he on the mountain??? lol

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  6. I wanna be invited. I so have thought about doing a weight loss journal too.
    Windy

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  7. Link please! ;)  C.  http://journals.aol.com/gdireneoe/thedailies

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  8. dreamingbrwneyes9/28/2005 1:07 AM

    I would love to read your new journal. I am working very hard on losing weight, it's not easy.

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  9. Krissy would love to be included

    Deb

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  10. Yes, please include me. That book sounds interesting.

    Ellen
    http://journals.aol.com/eml625/Onedayatatime

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  11. springangel2359/28/2005 5:53 AM

    I am looking forward to checking it out...
    Hope you have a great day!!!

    Hugs,
    Joyce

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  12. It sounds good Krissy,  please invite me!  :-)

    Sandra xxxx

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  13. I am willing to check it out...invite me ???        PLEASE.............Kasey

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  14. Been there, already...love it!  Great journal!  JAE

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  15. princesssaurora9/28/2005 2:20 PM

    Krissy - Good luck with your weight loss plan!

    I can't add another journal right now... sorry!

    Be well,
    Dawn

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  16. goodluck with your plan

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  17. I would like to see too please. Sounds like a book I should check out...
    Have a great day!
    Linda

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  18. Congrats on starting your weight loss journey.

    Carolyn

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  19. Would love that

    Deb

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  20. beachbum333w10/01/2005 3:03 PM

    You should be extremly proud of yourself

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  21. think I may try it too.

    Derek

    ReplyDelete

I would love to hear from you. Now is your chance! So what do you want to say?

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